Powerlifting 100
Advanced
A five-day, exactly 100-day powerlifting peak using frequent competition exposure, top singles as readiness signals, narrow PM-based backoff bands, a pivot, and a final mock meet.
100 days · 5x/week · 55–95 min
$79 · one time
By Give It 100
At a glance
- Level
- Advanced
- Frequency
- 5 days / week
- Length
- 100 days
- Session
- 55–95 min
promise
Program Promise
Extract measurable strength progress from an already skilled powerlifter by allocating volume, specificity, and fatigue precisely across 100 fixed calendar days.
readiness
Top-Single Readiness Model
Top singles are standardized readiness signals, not daily maxes. Backoff work remains inside authored percentage bands and is reduced before high-quality competition work is sacrificed.
autoregulation
Autoregulation Boundaries
The lifter may select within the authored load band or reduce to the authored minimum set count when performance deteriorates. The lifter may not add heavy singles, sets, exercises, or unscheduled max attempts.
day100
Day 100
Finish with a structured squat, bench press, and deadlift mock meet. Attempt jumps remain conservative and a miss is never followed by an aggressive compensatory jump.
100-day roadmap
The work changes as you do.
Days 1–21
Calibrate
Establish response patterns
Days 22–42
Accumulate
Build specific volume and force
Days 43–49
Pivot
Drop fatigue sharply
Days 50–70
Intensify
Raise specific intensity
Days 71–91
Peak
Practice near-competition strength
Days 92–100
Taper / Test
Remove fatigue and express strength
Representative week
The first seven days
Day 1 · training
CALIBRATE A — Competition Squat + Bench
Day 2 · training
CALIBRATE B — Bench Volume + Posterior Chain
Day 3 · rest
Rest / Recovery
Day 4 · training
CALIBRATE C — Competition Deadlift + Paused Bench
Day 5 · training
CALIBRATE D — Paused Squat + Bench Intensity
Day 6 · rest
Rest / Recovery
Day 7 · training
CALIBRATE E — Low-Fatigue Bench + Deadlift Technique